This weight loss program has been designed with ladies in mind and includes two key stages: Ignite and Launch. Each of these different parts are two weeks long and contain meal plans. Instead of focusing on cutting out entire food groups, this program is centred around the correct food combinations to maximize the rate of weight reduction and fat burn. There is also a low-intensity exercise guide contained within the program.
When starting the Custom Keto Diet you are required to answer some questions.
The purpose is to collect the data that will be used to create your customized plan and eating schedule. It will also give you information on nutrition as well as some good cookbooks.