It is frequently said that drinking water can help with weight loss — and that is true.
Drinking water will boost metabolism by 20–34% over a period of 1–1.5 hours, helping burn off many more calories.
A study indicated that drinking a half-liter of water about half an hour before meals helped people eat fewer calories and lose 47% more weight, compared to those who did not drink the water.
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Using small plates has been demonstrated to help people instantly eat fewer calories.
However, the plate-size effect does not appear to affect everyone. Those who are overweight seem to be more affected.
As coffee, green tea also has lots of benefits, one of them being weight loss.
It is packed with powerful antioxidants called catechins, that work synergistically with caffeine to enhance fat burning.
Many researches show that green tea (either as a drink or a green tea extract supplement) can help you burn fat.
Protein is main nutrient for losing weight.
A research showed that eating 25% of your daily calories as protein reduced excessive thoughts about food by 64% while reducing craving for late-night snacking in half.
Adding protein to the diet is one of the simplest and most effective ways to lose weight.
Sugar is very bad, but sugar in liquid form is even worse. Many researches show that calories from liquid sugar are the single most fattening aspect of the contemporary diet.
One study showed that sugar-sweetened drinks are linked to a 62% increased risk of obesity in women.
Do not forget that this applies to fruit juice as well, which contains a similar amount of sugar as a soft drink.
Eat whole fruits, but limit or avoid fruit juice altogether.
Doing aerobic exercise (cardio) is a very good way to burn calories and improve mental and physical health.
It is very effective for losing belly fat, the unhealthy fat that tends to build up around organs and cause metabolic disease.
Keeping healthy food nearby will help prevent you from eating something unhealthy if you become very hungry.
Snacks that are easily portable and simple to prepare include whole fruits, nuts, baby carrots, yogurt and hard-boiled eggs.